Should Intuitive Eating be Part of Eating Disorder Recovery?

Should Intuitive Eating be Part of Eating Disorder Recovery?

Whenever I meet with a client for the first time, I ask them how they want to feel around food. Some clients are pretty insightful and share that they want to feel freedom around food, less guilt, or to be able to listen to their hunger and fullness cues (what a lot of clients summarize…

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Calories in Recovery: Dangerous or Knowledge? It depends…

Calories in Recovery: Dangerous or Knowledge? It depends...

In yogic philosophy, there’s a word – vishudha – that relates to our throat chakra (energy center in the body). Interestingly, the word can translate into poison or nectar. This means the words we use – and how we use them – can be sweet like nectar or harmful like poison. Is calorie counting by…

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