WholeYOU: The Mind + Body + Spirit Show

WholeYou Podcast #2: Morning Routines & Building Habits

The WholeYou: the Mind + Body + Spirit Show Welcome back to our second episode of WholeYou! Thank you all SO much for your comments and thoughts on our first show – check it out here on body image and self-compassion. We really appreciate you taking the time to listen and share your thoughts. If…

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Intentions: Trust Yourself

Weekly Intentions: Trust Yourself

I’m back! I’ve been taking a mini summer break from the blog but am ready to come back with new ideas and inspiration. After my trip to Costa Rica (you can check it out on Instagram – my favorite social media these days), I felt the pressure to get back on the blog but also…

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WholeYOU: The Mind + Body + Spirit Show

WholeYou #1: Body Image & Self Compassion

Welcome to our new project! The WholeYou: the Mind + Body + Spirit Show Valerie and I decided to keep teaming up after we wrote our ebook Hips, Hunger, and the Pursuit of Healing together back in the spring. We bounced a few ideas back and forth and finally had time to record our first…

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Gena Hamshaw: Healing with Compassion

Gena Hamshaw: Healing with Compassion

Today, I have Gena of Choosing Raw on the blog. She offers a unique perspective on food compared to other interviews I’ve done here. Eating a plant-based diet out of compassion for the world was a big part of her recovery, as a way to nourish the body and take care of the world as well….

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June Favorites

Carbs, Undereating, & Curvy Yogi: June Favorites

Summer’s here, and I’m loving this time of year! I really thrive in the warm weather when I can head out to my backyard for a yoga break or eat lunch in the middle of the day. I have a few new blog posts planned for this month, especially on CARBS, since apparently carbs/gluten/sugar/grains are…

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Set your Intention: I Am Powerful

Set your Intention: I am Powerful

At the beginning of each yoga class, the teacher guides us to set an intention. While grounding myself in the beginning of class and letting go of my to-do list for the day, I go with the words or mantra that comes up. The other day’s mantra was “I am powerful.” I breathed into it,…

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