June Favorites

Carbs, Undereating, & Curvy Yogi: June Favorites

Summer’s here, and I’m loving this time of year! I really thrive in the warm weather when I can head out to my backyard for a yoga break or eat lunch in the middle of the day. I have a few new blog posts planned for this month, especially on CARBS, since apparently carbs/gluten/sugar/grains are…

Read More »

Set your Intention: I Am Powerful

Set your Intention: I am Powerful

At the beginning of each yoga class, the teacher guides us to set an intention. While grounding myself in the beginning of class and letting go of my to-do list for the day, I go with the words or mantra that comes up. The other day’s mantra was “I am powerful.” I breathed into it,…

Read More »

Sound Health Advice from My Dog

Sound Health Advice from My Dog

I’ve become one of those people who talks about their dog as others talk about their kids. You know that person whose Instagram is covered in dog photos oohing and ahhing at ‘how cute she is’ cuddled up on the couch or rolling around outside in the grass. I love my dog – she’s a…

Read More »

6 Reasons I Shop at Farmer's Markets

6 Reasons I Shop at Farmer’s Markets

Nearly every Saturday in the summer, you can find me browsing the farmer’s market, usually with my dog (she only goes for the free cheese samples, though). I can easily spend a few hours though between browsing between the stands completely covering the city hall park and adjoining road, running into friends, and sampling food or…

Read More »

Anne-Sophie: Building Self-Trust

Anne-Sophie: Cultivating Self-Trust

  Anne-Sophie’s story is incredibly inspiring, and you can feel how passionate she is about helping others recover, as she did. Plus, her story is a testament to how resilient the human body is when you commit to healing and cultivating the self-trust along the way. EVERY WOMAN HAS THEIR OWN UNIQUE STORY. CAN YOU…

Read More »