Why Deprivation Diets Fail Every Time (& lead to binging)

Why Deprivation Diets Fail Every Time (& lead to binging)

Imagine holding your breath for 60-seconds. Deprived of oxygen for a minute, your body starts to gasp for air, as soon as you breathe again. Instead of slow, normal breaths, your body gulps in oxygen to re-calibrate. When your body comes back into balance, you can return to your normal breath. You need air to…

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Monthly Intentions: Show Up

Monthly Intentions: Show Up

It always amazes me how common themes appear to pop into my life just as I need them. I end up having conversations with clients or friends around the same idea, or something clicks in my head as a reminder for myself to learn (or re-learn) this lesson. Lately, it’s been about showing up. Showing…

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Make Peace with Food

January Love: Make Peace with Food & Yoga Therapy

Happy Reading!  Here’s some of my favorites lately – books, posts, and my free email course. Two exciting updates first: I have a brand new free 7-day email course called: Make Peace with Food! I’m really excited (and proud) about it. Learn about and sign up here. If you’re in Vermont, I’m running two yoga workshops with my friend…

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WholeYou #4: Translating the Wisdom of Yoga into Daily Life

The WholeYou: the Mind + Body + Spirit Show Welcome back to WholeYou #4! It’s been a few months through the holidays, and when I was away traveling, but this was such a fun conversation. I hope you enjoy it as much as we did! Audio Note: You’ll notice that the audio has a little…

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30+ Ways to Nourish Yourself: Body, Mind, & Heart

30+ Ways to Nourish Yourself: Body, Mind, Heart

One of my favorite words is Nourish. You can see it on my page as my tagline – “Nourish. Savor. Love.” and my clients know I use that words all the time! It’s a word that sparks an emotional reaction. It’s not simply the act of eating; for me, I imagine nourishing as an act…

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Restorative Yoga: Legs Up the Wall Pose

Restorative Yoga: Legs up the Wall Pose

I’d love to start sharing more yoga poses, sequences, or information on the blog – if you have questions, let me know! The first time I went to a restorative class, I left 20 minutes in. I thought it was a flow class, so I was ready to move and push myself – I wasn’t…

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