NEDA Awareness 2015 Health

Why Eating Disorder Awareness Matters

Several months ago, a new acquaintance and I were chatting, and it came up that I’m a dietitian who works with clients with eating disorders. She made a comment along the lines of “Oh, maybe my niece needs an eating disorder to lose weight.” It was just a passing comment to her that didn’t mean…

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5 Winter Wellness Tips: Self-Care for Women

Self-Care: 5 Winter Wellness Tips for Women

I have a love-hate relationship with winter. Up in Vermont, winter can last, oh like… 6 months of the year. It’s cold, dark, and can be rather gloomy at times. Yet, it’s also so beautiful when there’s a new snowstorm, the trees are glistened with snow, and it’s pure white outside. As long as it’s…

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Paige Schmidt: Finding Freedom from Dieting

Paige Schmidt: Finding Freedom from Dieting (interview)

Today I have Paige from Healthy Hits the Spot, who is a health coach who helps women find freedom from dieting and learn how to eat intuitively. She shares her insights with clients and daily stories from her life on her blog. Seeing daily glimpses into what intuitive eating really looks like is always helpful because…

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Slow Down & Be Gentle with Yourself

Slow Down & Be Gentle with Yourself

Slow down. I’m writing this post after a serious day of procrastination. I stayed in bed for longer than usual and woke up tired. At first, I really let this affect me and heard voices of my inner critic show up – “You should be writing,” “You have so much to do – why are you wasting…

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Intuitive Eating 101: How to Get Started

Intuitive Eating 101: How to Get Started

Intuitive eating sure has been popular the last few years. Of course, I love this because it’s one of my core philosophies, but I also know there’s a lot of misunderstanding about ‘listening to your body.’ I was first introduced to the book Intuitive Eating from another dietitian I was learning from in college. I…

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Self-Care Toolbox Giveaway

My Self-Care Toolbox + A GIVEAWAY for You

Shall we celebrate the new look with a giveaway? I’m so grateful for all of you long-term readers for stopping by and sharing my posts, as well as new readers who may be curious but haven’t explored intuitive eating or body acceptance ideas yet. I’ve adored writing since I was a little kid, and books…

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