The Yoga of Eating: Ahimsa (non-harming)

The Yoga of Eating: Ahimsa

I’ve been meaning to start sharing yoga and eating related posts because I think they can be combined so beautifully. The meaning of yoga is union or to “yoke, part of which is connecting mind and body. That’s exactly my approach when it comes to a non-diet approach to food. When I talk about yoga, it is more than the asana (physical postures)…

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