Maddy Moon: Finding Body Freedom (interview)

Maddy Moon: Finding Body Freedom

My interview guest today has quite the story – it’s incredible to hear her journey of healing from her whole focus being around her body with bikini/fitness competitions to finding body freedom. Now, food and fitness is intuitive, only one part of her life, and she makes gratitude and compassion a regular part of her life (I…

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Bright-Eyed & Blog-Hearted

What I’m Reading this Spring… (+ my Favorite Blogging Resource)

Happy Weekend! I hope you get outside and enjoy a gorgeous, spring weekend. It’s been beautiful weather here, and my plan is to celebrate with my favorite Saturday Buti yoga class, the outdoor’s farmer’s market, a birthday celebration for my dad (turning 60!), and meeting up with some friends. My favorite part of the weekends…

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Mothers, Daughters, & Body Image

Mothers, Daughters, & Body Image

Happy Mother’s Day to my amazing mom (to 3 daughters + one new boxer puppy Brewster) & all the other moms out there too! I have Jaren – a blogger, dietitian-to-be, and mother – here sharing words on mothers, daughters, and body image. Mother’s Day is this Sunday and I’m set. Brunch reservations have been made, a…

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29 Unique Ways to Celebrate No-Diet Day

29 Unique Ways to Celebrate No-Diet Day

Today’s a holiday! It’s International No-Diet Day. It’s SO worth celebrating, so I’m sharing 29 unique, creative, and fun ways to celebrate. We don’t have to go too in-depth on WHY you should ditch the diets. If you want that, here’s a great post on 10 reasons to ditch diets, and my Break Up with…

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Savoring Spain: Be Present

Savoring Spain: What Spain Taught me about Intuitive Eating

I just spent the most magical two weeks in Spain for a full sensory immersion in a different culture. I spend a lot of time reading and thinking about being present, but it doesn’t matter until I live it. My trip to Spain was an experiment in being present and engaging my senses for 10…

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